040: Part 3 - Hope Elevated Series - Dieting Extremes040: Part 3 - Hope Elevated Series - Dieting Extremes
You're Sober! Now What?
Tamar Medford shares her journey from extreme dieting to a healthier relationship with food in this episode of 'You're Sober! Now What?'.
33:09•13 Jul 2020
Dieting Extremes: Tamar Medford's Journey to Food Balance
“This journey is never ending. I was going to change the way things were and I was going to be more open-minded.”
Ever found yourself sneaking through a drive-thru and hiding the evidence later? Tamar Medford has been there too, and in this episode of 'You're Sober! Now What?', she opens up about her struggles with extreme dieting. Tamar shares her candid experiences of going to great lengths to shed pounds, only to find herself caught in a cycle of guilt and secrecy.
She reveals the turning points that helped her shift towards a healthier relationship with food and how this journey ties into her long-term sobriety. Tamar and co-host Lane Kennedy discuss the traps of weight loss programs, the risk of complacency in recovery, and the importance of staying open-minded during personal transformation. This episode is a heartfelt exploration of making lasting lifestyle changes and practicing self-kindness.
Whether you're dealing with food issues or just looking for some inspiration to stay on your recovery path, Tamar's story offers valuable insights and encouragement.
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