#042: The Fall Hoover Wall#042: The Fall Hoover Wall
Healing Laughter
Katie Utterback shares five tips to help survivors of narcissistic abuse navigate the holiday season with self-care and humor.
24:40•13 Sept 2022
Surviving the Holidays: Katie Utterback's Guide for Narcissistic Abuse Survivors
“If we were all to focus inward, to be kind to ourselves before we start worrying about being kind to anyone else, this world would be such a different place.”
As the leaves change and the holidays approach, many survivors of narcissistic abuse find themselves bracing for emotional turbulence. In this episode of 'Healing Laughter', Katie Utterback, CLC, opens up about her own struggles with guilt, shame, and jealousy during this season. She’s been navigating these emotional landmines since going no-contact with her family in 2019. Katie shares her personal experiences and offers five practical tips to help others through this challenging time.
From self-soothing techniques to inner-child healing, she emphasizes the importance of self-care and spirituality. Katie's approach is not just about surviving but thriving, even when dodging toxic relatives and guilt trips. Tune in for a heartfelt discussion that combines personal anecdotes with actionable advice, all delivered with a touch of humor to lighten the load.
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