046: Part 6 - Hope Elevated Series - Depression046: Part 6 - Hope Elevated Series - Depression
You're Sober! Now What?
Tamar Medford and Lane Kennedy discuss managing depression in sobriety with personal stories and practical advice.
21:59•24 Aug 2020
Finding Light in Darkness: Tackling Depression in Sobriety
“Depression isn't something that should be taken lightly...If you or something you know is suffering from depression make sure to get help. You don't have to do this alone!”
Depression can be a relentless shadow, especially when you're navigating the path to long-term sobriety. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy open up about their personal battles with depression and anxiety. They share the raw, unfiltered truth about the ups and downs they've faced and how they've learned to manage their mental health over the years. The conversation isn't just about their struggles, though.
Tamar and Lane offer practical advice on recognizing the signs of depression, seeking help, and breaking free from negative self-talk. Their insights are not just for those in recovery but for anyone grappling with these common mental health issues. By blending their personal stories with actionable strategies, they provide a beacon of hope for listeners feeling overwhelmed or stuck. If you're looking for honest discussions about mental health and recovery, this episode is a must-listen.
It's a reminder that you don't have to face these challenges alone and that seeking help is a sign of strength, not weakness.
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