068 - John Thomson

068 - John Thomson

Ever felt like addiction had you in a chokehold? John Thomson from Pocono Mountain Recovery Center knows that feeling all too well. In this episode of the Illuminate Recovery Podcast, John shares his raw and real journey from battling addiction to embracing recovery. He opens up about the concept of 'protecting addiction versus protecting recovery' and how it played a pivotal role in his life. Ever heard of anhedonia?

John breaks down this lesser-known but significant aspect of addiction recovery, shedding light on the emotional numbness that many face. The conversation takes a deep dive into trauma, with John discussing the 'trauma egg' technique that he uses both personally and with his clients. This visual tool helps individuals unpack and understand their traumatic experiences, paving the way for healing. COVID-19 has thrown a wrench into many aspects of life, and the recovery industry is no exception.

John shares candid insights on how the pandemic has impacted recovery processes and what adaptations have been necessary. Throughout the episode, one theme stands out: the importance of connection and social support in recovery. John’s story is a testament to the power of community and professional help in overcoming addiction. He also touches on the role of creativity in his healing journey, describing how engaging in creative activities provided a more fulfilling 'high' than substances ever did.

This episode is a treasure trove of insights for anyone grappling with addiction or mental health challenges. John's story is not just inspiring; it’s a beacon of hope for those looking to turn their lives around.