07/26/16 Guests Alyce Wellons and Lena Franklin

07/26/16 Guests Alyce Wellons and Lena Franklin

Detailing Addictions with Dr. Susan Blank, MD

Guests Alyce Wellons and Lena Franklin

57:5028 Jul 2016

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Healing Through Movement: Yoga and Meditation in Addiction Recovery

Ever wondered how yoga and meditation can aid in addiction recovery? In this enlightening episode, therapists Alyce Wellons and Lena Franklin join Dr. Susan Blank to discuss the transformative power of body-based techniques. They dive into the 'how', 'when', and 'why' of incorporating practices like yoga and meditation into addiction treatment. Alyce and Lena bring their extensive experience as Licensed Clinical Social Workers to the table, offering practical advice and personal anecdotes that highlight the benefits of these holistic approaches.

Whether you're on your own recovery journey or supporting someone who is, this episode provides valuable insights into alternative methods that can complement traditional treatments. Tune in to learn how connecting mind, body, and spirit can be a game-changer in the path to sobriety.

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