Closing a Chapter: Tamar Medford's Journey from Health to Recovery
Episode Overview
Tamar bids farewell to The Road to Health podcast, expressing gratitude for the growth and lessons gained She teases the launch of her new podcast, The Road Beyond Recovery, and the release of her book 'Beyond Recovery' Tamar encourages listeners to embrace change, prioritize mental resilience, and commit to their passions Insightful episodes have featured diverse health and wellness experts, demonstrating the power of mindset and individualised approaches to well-being Join Tamar on her new adventure and be inspired to pursue a life aligned with your true potential
As I continue on this health journey, which I always will, this is going to be a lifelong thing, right? Because there's always going to be bumps in the road. I'm always going to have times where I might make a wrong decision, right? I might eat something that I regret the next day, but you know what I'm going to own it and that is really what I've been doing is I give myself grace I allow myself to make mistakes I learn from those mistakes and I take those to develop a better plan the next time and it's a fun journey you know I've finally gotten to a point where I'm able to maintain you, I don't experience these extreme highs and these extreme lows.
Saying goodbye is never easy, especially when it marks the end of an era. Tamar Medford wraps up The Road to Health podcast with heartfelt reflections and a deep sense of gratitude. Over the years, Tamar has shared invaluable lessons and personal growth stories that have resonated with many. As she bids farewell to this chapter, she eagerly looks forward to a new beginning with her upcoming podcast, The Road Beyond Recovery.
Alongside this exciting venture, Tamar also introduces her book, 'Beyond Recovery', which delves into her journey of sobriety and finding purpose. In this final episode, Tamar encourages listeners to embrace change, focus on mental resilience, and passionately pursue their dreams. Through her candid discussions and the wisdom of various health and wellness experts, she has consistently highlighted the importance of a positive mindset and personalized approaches to well-being.
As she transitions to her new podcast, Tamar invites everyone to join her on this continued path of inspiration and transformation.