Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-04-2021 Perceived Trauma
08-04-2021 Perceived Trauma
08-04-2021 Perceived Trauma
Wednesday 4th August 2021
Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they discuss how perceived trauma affects emotional health and relationships.
7 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1078 (View all)
Do you want to link to this podcast?
Get the buttons here!Perceived Trauma: The Hidden Impact on Your Emotional Health
There's a version of you that didn't get over that perceived trauma back then. The real you is unscathed by anything that's ever happened to you. However, there's a little boy or a little shadow part that still suffers. You're not alone in your suffering.
Ever wondered how your interpretation of others' actions can shape your emotional world? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of perceived trauma. They unpack how our judgments and interpretations of others' intentions can leave lasting marks on our emotional well-being. Dr. Vitz explains that perceived trauma isn't about what actually happens, but rather how we perceive and internalize those events.
For instance, a parent leaving for work might be seen by a child as abandonment, leading to deep-seated fears and codependent behaviors in adulthood. Jon shares relatable stories that highlight how these early perceptions can influence our adult relationships and overall life satisfaction. The hosts stress the importance of recognizing and addressing these hidden traumas.
They encourage listeners to reflect on their past experiences with the question, 'What did this mean about me?' By leaning on community support and guidance, individuals can start to heal and move towards emotional sobriety. As Dr. Vitz puts it, 'You're not alone in your suffering'. This episode offers a compassionate look at how understanding perceived trauma can pave the way for healthier relationships and a more fulfilling life.