Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-03-2021 Observed Trauma
08-03-2021 Observed Trauma
08-03-2021 Observed Trauma
Tuesday 3rd August 2021
Explore the impact of observed trauma on emotional sobriety and discover healing strategies with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
8 minutes
Informative
Empowering
Supportive
Raw
Hopeful
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1080 (View all)
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Get the buttons here!The Ripple Effect of Observed Trauma: Insights on Emotional Healing
An observed trauma is anything that was traumatic or impactful, or dissonant or painful that you witnessed. It still impacted you and changed you forever... It creates a dysfunction in you on some level, and emso training provides the opportunity to reverse that and become who you would have become had you not experienced that traumatic event or events and then carried on its effects until The Present Day.
Have you ever wondered how witnessing someone else's trauma can leave a lasting mark on your own emotional well-being? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the profound impact of observed trauma. They explore how seeing trauma unfold, whether it happens to a stranger or a loved one, can change us deeply. Dr.
Vitz delves into how these experiences can shape our emotional sobriety and offers practical advice on how to begin the healing process. She highlights the importance of embracing vulnerability and seeking community support as key steps toward recovery. Through relatable examples and heartfelt discussions, this episode sheds light on the often-overlooked effects of observed trauma and the power of EMSO (Emotional Sobriety) training.
Tune in to gain a deeper understanding of how to navigate these emotional challenges and move towards a more balanced and fulfilling life.