#08 - Tools and techniques to help in active recovery with Paul Leafstedt

#08 - Tools and techniques to help in active recovery with Paul Leafstedt

Imagine battling addiction from a young age, facing relapse after relapse, only to find that surrendering completely was the key to overcoming it. That's the story of Paul Leafstedt. In this episode of 'Thriving in Recovery', hosts Justin Harris and Bryce Givens sit down with Paul, who opens up about his transformative journey. Paul reveals how he harnessed various tools and techniques to rebuild his life, focusing on mind, body, and spirit.

He emphasizes the power of positive affirmations, which he repeated until they became his reality. But that's just the beginning. Paul dives into the importance of vulnerability, establishing healthy routines, and fostering meaningful relationships in recovery. He shares his daily practices like meditation, exercise, healthy eating, and spiritual fitness that help him stay sober.

As a co-founder of a treatment center in California and now the Executive Director of Healing Pines Recovery in Colorado, Paul's mission is to help others find freedom in recovery. His story is a testament to the adventure of discipline, trust, and continuous learning. Whether you're on your own path to recovery or supporting someone who is, Paul's insights offer valuable lessons on maintaining sobriety and thriving.