Tamar Medford & Lane Kennedy

You're Sober! Now What?

Tamar Medford & Lane Kennedy

  • 080: Discovering Your Cross Addictions

080: Discovering Your Cross Addictions

Thursday 11th March 2021

Join Tamar Medford & Lane Kennedy as they discuss cross addictions, sharing personal stories and tips for managing stress in sobriety. Listen now!
Explicit
16 minutes
Informative
Empowering
Supportive
Engaging
Authentic

About this podcast

You're Sober! Now What?
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Tackling Cross Addictions: Insights from Tamar Medford and Lane Kennedy

Swapping one addiction for another has caused me stress as well as burnout.
Picture this: you've conquered your primary addiction, but suddenly find yourself grappling with new compulsions. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy dive deep into the world of cross addictions, sharing their own experiences and the challenges they've faced. With a combined 35 years of sobriety, these two know a thing or two about the journey to long-term recovery.
They open up about how swapping one addiction for another can sneak up on you and lead to stress and burnout. Tamar candidly discusses how she manages these new struggles when they rear their ugly heads, emphasizing the importance of self-care and a growth mindset. Lane offers practical advice on identifying addictive behaviors and finding healthy outlets for your energy and passions.
This episode isn't just about sharing stories; it's a treasure trove of actionable tips to help you stay on track. Whether you're new to sobriety or a seasoned veteran, you'll find valuable insights that resonate. And if you're looking for more support, Tamar invites you to join her live 'Purpose to Empowerment' workshops, designed to help you gain clarity and direction in your life.
Tune in to discover how to navigate the complexities of cross addictions and emerge stronger on your path to sobriety.