09: Gillian B. - Being your Very Best through Yoga and Self-care09: Gillian B. - Being your Very Best through Yoga and Self-care
Ruthless Compassion with Dr. Marcia Sirota
Gillian B. shares how yoga and self-care can help you discover your true self and live authentically.
31:40•22 Jun 2016
Yoga and Self-Care: Gillian B. on Finding Your True Self
“Being your best self means embracing the concept of ruthless compassion and letting go of the stories you've been taking for granted, the stories that tell you who you should be, what you should want and how you should interact with your environment.”
Ever wondered how yoga and self-care can help you uncover your true self? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota chats with Gillian B., a self-care teacher who has dedicated her life to empowering others. Gillian opens up about her personal journey, sharing how yoga, meditation, and breathing exercises have helped her break free from societal expectations and discover her true purpose.
She emphasizes the importance of authenticity and self-love, offering practical advice on how to integrate these practices into your daily life. Throughout the conversation, Dr. Sirota and Gillian discuss the role of relationships in personal growth and the concept of ruthless compassion. Gillian also shares some of the exercises she uses with her clients to help them reclaim their power and find their own path.
This episode is a must-listen for anyone looking to embrace self-discovery and personal growth through holistic health practices. Tune in for an inspiring discussion that will leave you feeling hopeful and encouraged.
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