#1 - Drew Manning Fit2fat2fit - Guilt, shame and the keto diet.

#1 - Drew Manning Fit2fat2fit - Guilt, shame and the keto diet.

Ever wondered what it’s like to intentionally gain 75 pounds just to lose it again? Drew Manning, known for his Fit2fat2fit journey, sits down with Rob and Chris in this episode of The Normon Podcast. Drew’s story is more than just a physical transformation; it’s a deep dive into the emotional and mental hurdles that come with drastic lifestyle changes.

From the highs and lows of the keto diet to the gut-wrenching battle with guilt and shame, Drew opens up about his struggles, including a pornography addiction that led to an affair and eventual divorce. He shares how empathy and understanding, inspired by Brené Brown’s teachings, helped him confront his demons. This episode isn’t just for fitness buffs; it’s for anyone grappling with self-worth and looking for a path to personal growth.

Skip to 1:09:00 if you're curious about the Church's role in his journey. Whether you’re interested in the keto diet or seeking inspiration to overcome your own challenges, Drew’s candidness offers valuable insights. Tune in for a raw, heartfelt conversation that goes beyond the surface.