10: Sleep Science Today with Andrew Colsky - Episode 1010: Sleep Science Today with Andrew Colsky - Episode 10
UK Health Radio Podcast
Andrew Colsky and Sherry from Vital Rest and Recovery Clinic share practical tips and debunk myths about achieving perfect sleep.
43:24•5 Nov 2024
Unlocking the Secrets to Perfect Sleep with Andrew Colsky
Episode Overview
- Practical tips to improve your sleep quality.
- How stress and overthinking can sabotage your sleep.
- Breathwork techniques to help you relax.
- Understanding your body's natural sleep rhythms.
- Debunking myths about achieving perfect sleep.
“If you stay out of its way, your body will rebalance on its own.”
Ever wondered how to achieve that elusive perfect night's sleep? In this episode of Sleep Science Today, host Andrew Colsky is joined by Sherry from the Vital Rest and Recovery Clinic to uncover the secrets of restful slumber. Sherry, a seasoned sleep coach, shares her journey and the common challenges her clients face, from waking up multiple times a night to struggling with sleep changes as they age.
Andrew and Sherry dive into practical solutions and debunk myths about what constitutes 'perfect sleep'. They discuss how stress and overthinking can sabotage your sleep and offer simple yet effective techniques to improve your sleep quality. From breathwork to understanding your body's natural sleep rhythms, this episode is packed with actionable advice. Whether you're battling insomnia or just looking to optimise your sleep, Andrew and Sherry provide insights that could make all the difference.
Don't miss out on their expert tips and start your journey towards better sleep tonight.
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