10 Things I've Learned As Project 90 Head Coach - Victoria English10 Things I've Learned As Project 90 Head Coach - Victoria English
Alcohol-Free Lifestyle
When Coach V was trapped in the cycle of drinking, she never imagined that she could beat it, and definitely didn’t guess she would go on to help others do the same. After thousands of hours spent happily coaching, hear some of her key lessons....
23:30•15 Jun 2023
Lessons from the Frontlines: Victoria English on Beating Alcohol Misuse
Episode Overview
- Struggles with alcohol are universal, emphasizing the need for a supportive community
- Addressing the progressive nature of alcohol misuse is crucial for sustainable change
- The effectiveness of the Project 90 methodology lies in emotional support and education on addiction
- Encouraging individuals to become their own best friends, fostering self-compassion and empowerment
“Here at Alcohol-Free Lifestyle, we are lucky enough to have members join us from all over the world. It is amazing to see how similar we all are. Our experiences might be different, but our thoughts and feelings are the same.”
Ever wondered what it takes to break free from the grip of alcohol and thrive? Victoria English, head coach at Alcohol-Free Lifestyle, knows firsthand. Once trapped in a cycle of drinking, she never imagined she'd not only conquer her own struggles but also help countless others do the same. In this episode, Victoria shares some of the most valuable lessons she's learned from thousands of hours spent coaching high performers towards an alcohol-free life.
Her journey underscores the universal nature of alcohol struggles and the transformative impact of a supportive community. She stresses the importance of having a safe space to express emotions and the need to tackle the progressive nature of alcohol misuse head-on. Victoria's approach combines emotional support, education on addiction, and strategies for handling societal pressures, all aimed at helping individuals become their own best friends.
This episode offers a compelling look into the Project 90 methodology, focusing on self-compassion and sustainable change. If you're seeking a community that understands your journey and provides comprehensive support, tune in to hear Victoria's invaluable insights.
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