Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
100. Building Strength with Dr. Nastasia "Staz" Irons, ND
100. Building Strength with Dr. Nastasia "Staz" Irons, ND
100. Building Strength with Dr. Nastasia "Staz" Irons, ND
Sunday 11th May 2025
Join Dr. Staz Irons on The Good Mood Podcast for insights on building strength and mental resilience through fitness.
87 minutes
Inspiring
Encouraging
Supportive
Informative
Motivational
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
101 (View all)
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Get the buttons here!Strength Training Secrets with Dr. Staz Irons
Episode Overview
- Start small—15 minutes of exercise can be effective.
- Consider hiring a personal trainer for guidance.
- Use online resources if budget is a concern.
- Consistency is key; view fitness as a long-term journey.
- Music can be a powerful motivator during workouts.
"The biggest hurdle for people is just the day one. Like when do you start? What does that look like?"
In this engaging episode of The Good Mood Podcast, Dr. Talia Marcheggiani sits down with the energetic Dr. Nastasia 'Staz' Irons, a naturopathic doctor with a flair for fitness and a deep understanding of holistic health. Dr. Staz, who has been a spin instructor and a passionate advocate for movement, shares her journey into the world of strength training and how it intertwines with mental and emotional well-being.
With a background in acupuncture and Traditional Chinese Medicine, she brings a unique perspective to the conversation about building both physical and mental strength. Dr. Staz candidly discusses the hurdles many face when starting a fitness journey, likening it to climbing a mountain. She offers practical advice on overcoming the intimidation of day one at the gym, suggesting that hiring a personal trainer or working with a health professional can make all the difference.
For those on a budget, she recommends utilising online resources and starting small—even a 15-minute workout at home can be a great beginning. Throughout the episode, Dr. Staz emphasises the importance of consistency and patience in strength training, encouraging listeners to view it as a long-term commitment rather than a quick fix. Her personal anecdotes, including using music to boost her mood during runs, add a relatable touch to her expert advice.
Whether you're new to exercise or looking to enhance your fitness routine, this episode is packed with tips and motivation. Dr. Staz's insights remind us that the benefits of building muscle extend far beyond aesthetics, enhancing overall health and resilience. So, why not take that first step today and see where it leads?