Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Insulin Resistance: The Plague of Our Times with Dr. Talia Marcheggiani, ND, RP
Insulin Resistance: The Plague of Our Times with Dr. Talia Marcheggiani, ND, RP
Insulin Resistance: The Plague of Our Times with Dr. Talia Marcheggiani, ND, RP
Tuesday 6th May 2025
Explore insulin resistance with Dr. Talia Marcheggiani. Learn about its impact and lifestyle strategies for better metabolic health.
93 minutes
Informative
Supportive
Educational
Engaging
Hopeful
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
101 (View all)
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Get the buttons here!Understanding Insulin Resistance: A Modern Health Challenge
Episode Overview
- Insulin acts like a hormone to control glucose levels.
- 88-94% of adults are affected by insulin resistance.
- Lifestyle changes can improve metabolic health.
- Protein intake and strength training are crucial.
- Insulin resistance impacts mental and cardiovascular health.
"Insulin resistance is the plague of our times, affecting up to 94% of adults."
In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani dives into the world of insulin resistance, a health challenge that seems to affect nearly everyone in today's society. With a casual yet informed approach, Dr. Marcheggiani breaks down the science behind insulin and its role in our bodies, explaining how it functions like a hormone to control glucose levels.
She highlights the alarming statistics that show 88 to 94% of adults are insulin resistant, yet many are unaware due to normal blood sugar readings. Dr. Marcheggiani shares insights on how lifestyle choices, including diet and exercise, can influence insulin resistance. Her discussions include the Low Insulin Lifestyle, which promotes metabolic health without the typical dietary restrictions. Through her own experiences and research, she offers practical advice on managing insulin resistance by focusing on protein intake and strength training.
Her anecdotal evidence suggests that even small changes can lead to significant improvements in energy levels and overall health. The episode is not just about the technicalities of insulin but also touches on the broader impacts of insulin resistance on mental health, cardiovascular issues, and even reproductive health. Dr. Marcheggiani makes complex topics accessible, using analogies and real-life examples to keep the conversation engaging.
For anyone grappling with the effects of insulin resistance or simply curious about metabolic health, this episode is a treasure trove of information and practical advice. Why not give it a listen and see what changes you can make today?