100: Natural Health & Sobriety with Janey Lee Grace - Episode 100100: Natural Health & Sobriety with Janey Lee Grace - Episode 100
UK Health Radio Podcast
Janey Lee Grace talks with coach and nutritional therapist Becca Hancock about her journey through trauma, MS and autoimmune illness into holistic healing and sobriety-focused work. The conversation highlights nutrition, mindset and the IGNITE Pathway as ways women can reclaim health, confidence and purpose without relying on alcohol.
41:13•29 Oct 2026
Natural Health, Trauma Healing and Sobriety with Janey Lee Grace & Becca Hancock
Episode Overview
- Childhood trauma and abandonment can contribute to later health challenges, including autoimmune conditions.
- Nutrition, reducing toxins and functional testing helped Becca improve MS, Lyme and fatigue symptoms without ongoing medication.
- Mindset and self-talk strongly influence how people experience illness; "what you focus on, you will get more of."
- The IGNITE Pathway supports women to reconnect with themselves, release old beliefs, nourish body and mind, and apply change in everyday life.
- Quitting alcohol may not cure conditions, but it gives the body and mind a better chance to stabilise and improve, especially for grey area drinkers.
“The body has an innate ability to heal; put it in the right circumstances with the right food, surroundings and mental space.”
Curious about how others navigate their sobriety journey? This milestone episode of the UK Health Radio Podcast brings together natural health, emotional healing and alcohol-free living in a way that feels both practical and human. Janey Lee Grace talks with coach and nutritional therapist Becca Hancock, whose work grew out of some tough life experiences.
Becca shares how childhood abandonment, undiagnosed coeliac disease, MS, chronic Lyme and Epstein-Barr left her "numb up to my neck" and relying on alcohol and drugs to cope.
A turning point came when she realised, "The body has an innate ability to heal; put it in the right circumstances with the right food, surroundings and mental space." You’ll hear how Becca moved away from harsh medications that made her feel awful and instead rebuilt her health through organic nutrition, functional testing, herbs and a major mindset shift.
She explains her IGNITE Pathway, a multi-layered approach that helps women reconnect with their inner light, release outdated beliefs, nourish body and mind, rebuild intuition and actually apply new habits in real life so change sticks. The conversation keeps circling back to how trauma, stress and self-talk affect physical conditions, including autoimmunity and MS, and why suppressed emotions often end up stored in the body.
Books like *The Body Keeps the Score* and *The Untethered Soul* are mentioned as tools for understanding that "we’re in control of our minds, it’s not in control of us." Janey also speaks directly to "grey area" drinkers and those already sober, explaining how quitting alcohol can give every part of you a better chance to improve, and how sober coaching can become a new, meaningful purpose.
If you're wondering how natural health, trauma healing and sobriety can fit together, this conversation offers a candid, hopeful example. What might change for you if you treated your body and mind as teammates, rather than problems to be fixed?
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