Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
102: Being More Intentional with Your Time
102: Being More Intentional with Your Time
102: Being More Intentional with Your Time
Thursday 27th May 2021
Tamar Medford and Lane Kennedy discuss time management in recovery, offering tips on setting boundaries, using scheduling tools, and staying productive.
Explicit
17 minutes
Informative
Empowering
Inspiring
Supportive
Motivational
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Time Management in Recovery with Tamar Medford and Lane Kennedy
It's how we choose to spend that time that really matters, and this was something that I really had to take a look at because, like I said, I was wasting so much time on my phone.
Ever feel like the day just slips away without you getting much done? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy tackle the art of being intentional with your time, especially when you're in long-term recovery. They get real about the challenges of newfound free time and how it doesn't always mean increased productivity. Instead, they share practical tips to help you focus and make the most out of every day.
Tamar and Lane emphasize the importance of setting boundaries, learning to say no, and making deliberate choices about how you spend your time. One standout tip is using scheduling tools like Calendly to keep your tasks organized. They also discuss the necessity of taking breaks and regularly reviewing your progress to stay on track. Tamar sums it up perfectly: 'It's how we choose to spend that time that really matters'.
If you're in recovery and looking for ways to be more productive and intentional, this episode offers valuable advice you won't want to miss.