102 - Jenna Riemersma

102 - Jenna Riemersma

Imagine having a guide to help you navigate the toughest parts of yourself. In this episode of The Illuminate Recovery Podcast, hosts Curt Neider and Shelley Mangum sit down with Jenna Riemersma, a Harvard-educated therapist and best-selling author, who is revolutionizing emotional wellness through internal family systems therapy (IFS). Jenna's approach takes the complexity out of healing by boiling it down to three simple words, making emotional wellness something everyone can grasp and work towards.

Jenna passionately discusses how IFS can help unburden the 'exiled' parts of ourselves that carry trauma and pain. By connecting with our core selves and approaching these difficult emotions with compassion, Jenna believes we can achieve profound healing. She also touches on the legacy of trauma and addiction within families, emphasizing the importance of doing personal work to break these cycles for future generations. Listeners will find practical advice on implementing these healing principles in their own lives.

Whether you're dealing with addiction, mental health issues, or simply seeking a deeper understanding of yourself, this episode offers valuable insights and a fresh perspective on emotional wellness. Tune in for an enlightening conversation that could change how you view your own emotional landscape.