Jason
Jason
103: How to Reset Your Nervous System and Create Spiritual Resilience to End Addiction
103: How to Reset Your Nervous System and Create Spiritual Resilience to End Addiction
103: How to Reset Your Nervous System and Create Spiritual Resilience to End Addiction
Wednesday 18th February 2026
Learn how to reset your nervous system and create spiritual resilience to end addiction in this insightful episode with Jason Lyle.
8 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
178 (View all)
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Get the buttons here!Reset Your Nervous System: A Path to Overcoming Addiction
Episode Overview
- Mindful breathing can reset your nervous system.
- Capture thoughts to make loving decisions.
- Integrate physical practices for enhanced control.
- Self-love is crucial in the recovery process.
- Expand your 'window of control' to resist temptations.
"You can't make loving decisions from a hijacked nervous system."
How do individuals turn their lives around after addiction? This episode of The Freeology Podcast takes a deep dive into resetting the nervous system and creating spiritual resilience as key strategies to combat addiction. Hosted by Jason Lyle, this episode is packed with practical advice and relatable anecdotes that are both enlightening and entertaining. Jason challenges the common notion that external forces, like Jesus, can single-handedly resolve one's inner struggles.
Instead, he emphasises the power of the 'helper inside of you', encouraging listeners to take control of their thoughts and actions. Jason introduces a simple yet powerful technique: mindful breathing. He explains how a deep breath, followed by a pause, can help regulate the nervous system and provide a moment of clarity. This moment, although brief, is an opportunity to capture thoughts and make loving decisions towards oneself.
Jason underscores the importance of self-love in recovery, urging listeners to consider what truly benefits their well-being. The episode also highlights the significance of integrating physical practices like cold water immersion, meditation, and yoga to enhance these moments of self-control. By doing so, individuals can expand their 'window of control', making it easier to resist destructive behaviours. Whether you're struggling with addiction or supporting someone who is, this episode offers valuable insights into taking charge of your life.
So, what's the most loving decision you can make for yourself today?