Jason
Jason
106: How to End Addiction by Replacing It with Spiritual Practice
106: How to End Addiction by Replacing It with Spiritual Practice
106: How to End Addiction by Replacing It with Spiritual Practice
Sunday 1st March 2026
Explore how spiritual practices can replace addiction with life-giving habits in this insightful episode of The Freeology Podcast.
12 minutes
Inspiring
Informative
Encouraging
Hopeful
Transformative
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
179 (View all)
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Get the buttons here!Breaking Free: Spiritual Practices to Overcome Addiction
Episode Overview
- Addiction recovery requires replacing old habits with new, positive ones.
- Spiritual practices don't have to be religious; they should make you a better version of yourself.
- Regulating the nervous system is crucial for managing cravings and emotional states.
- Connecting your 'feeling brain' with your 'thinking brain' helps make conscious decisions.
- Physical activities like yoga and cold water immersion can aid in recovery.
"Addiction ends by starting new habits."
Curious about how others navigate their sobriety journey? This episode of The Freeology Podcast, hosted by Jason, tackles the complex world of addiction recovery through spiritual practices. Addiction isn't just about quitting bad habits; it's about replacing them with positive, life-giving activities. Jason emphasises that simply removing addictive behaviours isn't enough to prevent relapse. Instead, he advocates for the installation of new habits that fill the void left by addiction.
The episode introduces listeners to the concept of spiritual practices that don't necessarily involve traditional religious activities. Instead, Jason suggests adopting practices that make you a better version of yourself—whether that's yoga, meditation, or even cold water immersion. These activities help regulate your nervous system and provide a toolbox for managing cravings and emotional dysregulation. Jason shares personal anecdotes and practical advice on how to implement these practices in daily life.
He highlights the importance of connecting your 'feeling brain' to your 'thinking brain' to make more conscious decisions. The episode is both informative and inspiring, offering listeners a fresh perspective on overcoming addiction by transforming their mindset and habits. Are you ready to replace old patterns with life-affirming habits? Dive into this episode for a blend of wisdom, humour, and actionable advice that could change your life.