Jason
Jason
109: How to Integrate Nervous System Training When Addiction Urges Hit
109: How to Integrate Nervous System Training When Addiction Urges Hit
109: How to Integrate Nervous System Training When Addiction Urges Hit
Wednesday 11th March 2026
Learn how to interrupt addiction urges with nervous system training and create a 90-second pause for better decision-making.
7 minutes
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About this podcast
Author:
Jason
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Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Get the buttons here!Conquering Addiction: Mastering the 90-Second Pause
Episode Overview
- Interrupt the nervous system before making decisions.
- Create a 90-second window between urge and action.
- Use breathwork and movement to release stress energy.
- Practice self-compassion during recovery.
- Transform urges into opportunities for growth.
"That 'oh, wait a minute' is your moment of opportunity."
Ever wondered how to stop addiction urges dead in their tracks? This episode of The Freeology Podcast dives into the art of interrupting the nervous system before making impulsive decisions. Host Jason Lyle shares practical techniques that equip listeners to conquer addiction by creating a 90-second window between urge and action. You'll learn how to use breathwork and movement to release stress energy from the body, transforming those pesky urges into opportunities for growth.
Jason, with his engaging style, introduces the concept of 'sacred grit' – a blend of physical, mental, and spiritual disciplines designed to help men overcome inner struggles and become individuals of honour and integrity. He discusses the importance of being gentle with oneself during recovery, highlighting how self-compassion can lead to more sustainable progress.
The episode is packed with actionable advice, such as taking deep breaths to reset your nervous system and using physical activities like walking or push-ups to channel energy productively. Jason emphasises that these strategies aren't just about resisting urges but are about cultivating rational thought and self-awareness. Listeners are encouraged to track their progress and maintain a loving attitude towards themselves throughout their journey.
Whether you're battling addiction or simply looking for ways to manage stress, this episode offers valuable insights that can be applied in everyday life. Ready to take control of those impulses and transform them into something positive? This might just be the guide you need.