Tackling Defensiveness: Enhancing Emotional Sobriety with Dr. Vitz
Notice what you're feeling and get real with yourself...you are working on your inner self. So there's really not much more you can do to benefit your core being and everyone around you than to sharpen these skills.
Ever catch yourself getting defensive and wonder why? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the tricky emotions that fuel defensiveness. They break down how these feelings can impact your relationships, performance, and overall satisfaction in life. Dr. Vitz challenges everyone to pinpoint the emotions that make them defensive, offering practical advice on how to handle these triggers more effectively.
The discussion kicks off with the importance of recognizing secondary addictions and compulsions, then moves into the heart of defensiveness. Dr. Vitz emphasizes the difference between reacting and responding, urging listeners to notice when they feel criticized or overwhelmed. By becoming more aware of these moments, you can start to control the emotions that lead to defensive behavior. The hosts share personal anecdotes and relatable scenarios, making it easier to understand and apply their advice.
They also highlight the significance of sharpening your emotional sobriety skills for inner growth and better relationships with others. Whether you're struggling with addiction, trying to improve your mental health, or just looking for ways to enhance your emotional well-being, this episode offers valuable insights and actionable tips. Tune in for an engaging conversation that could change the way you handle defensiveness in your daily life.