Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-01-2021 The Emotions Around our Compulsions
11-01-2021 The Emotions Around our Compulsions
11-01-2021 The Emotions Around our Compulsions
Monday 1st November 2021
Join Dr. Andrea Vitz and Jon Leon Guerrero as they explore the root causes of compulsive behaviors and the journey to emotional sobriety on 'Levelheaded Talk'.
8 minutes
Informative
Empowering
Thought-provoking
Raw
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1078 (View all)
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Get the buttons here!Understanding Compulsions: Emotional Sobriety with Dr. Andrea Vitz
So where are you filling a void in your life? With a secondary compulsion or an addiction? And remember, why do we call it secondary addiction? Because that's not, in my opinion, what we're actually addicted to. What we're addicted to is making the emotion that created that behavior in the first place.
Why do we find ourselves reaching for that extra slice of cake or mindlessly scrolling through social media? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the tough questions around compulsive behaviors and emotional sobriety. Dr. Vitz dives deep into the emotional triggers that often lead us down the path of secondary addictions, challenging listeners to take a hard look at their own habits.
She emphasizes the need for honesty and self-reflection in breaking free from these cycles. Jon adds his unique perspective, making the conversation relatable and engaging. If you're struggling with compulsions or know someone who is, this episode offers valuable insights and practical advice on how to regain control over your actions and emotions. Tune in to learn more about the root causes of compulsive behaviors and how you can start your journey towards emotional sobriety today.