East Forest on Music, Meditation, and Mindfulness: A Deep Dive with Richard Wolf

When we're able to exercise that form of any creativity, like we come alive, it's a nourishing force, and for me it's at least the type of music I'm making, like when I'm doing it, I'm trying to access those kind of parts of stillness in me and those parts of it's a meditative practice, because it's not about my thinking mind, it's about something larger than that.