#11 - Cognitive Distortions: Personalization#11 - Cognitive Distortions: Personalization
Care In Counseling Podcast
Rev. Robert Wilson explains personalization and offers ways to overcome guilt through self-forgiveness and cognitive restructuring.
13:26•4 May 2020
Shedding Guilt: Understanding Personalization with Rev. Robert Wilson
“You won't take the credit for something that you do right, but you will actually take the liability for something that you do wrong.”
Ever find yourself feeling guilty for things that aren't even your fault? In this eye-opening episode of the 'Care In Counseling Podcast', Rev. Robert Wilson tackles the tricky cognitive distortion known as personalization. This mental habit makes us take responsibility for events outside our control, leading to unnecessary guilt and shame. Rev. Wilson, a clinical psychotherapist, dives into how this can affect our mental health and well-being.
From a Christian perspective, he discusses the importance of self-forgiveness and trusting in a higher power. He explains the difference between guilt and conviction, shedding light on why guilt shouldn't weigh us down. This episode isn't just about identifying the problem; it's also about finding solutions. Rev. Wilson offers a sneak peek into cognitive restructuring techniques that can help change these faulty thinking patterns.
Whether you're struggling with guilt or just curious about how our minds can trick us, this episode is packed with practical advice and spiritual wisdom. It's perfect for anyone looking to understand their thoughts better and live a more liberated life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.