CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
11. Forming new lives | AKA - reintegration efforts for lasting change
11. Forming new lives | AKA - reintegration efforts for lasting change
11. Forming new lives | AKA - reintegration efforts for lasting change
Tuesday 20th December 2022
Discover how to integrate inner work into your life for lasting change in this episode of CPTSD Recovery: We Are Traumatized Motherfuckers.
Explicit
28 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Rebuilding Life After Trauma: Integrating Inner Work for Real Change
Your recovery resilience might make you a real MF.
Ever feel like you're putting in all this emotional labor but your life isn't changing? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host tackles the challenge of making lasting changes after doing the hard inner work. It's not just about introspection; it's about transforming your outer world to support your brain's evolution.
You'll hear practical advice on how to build a new life that aligns with your recovery efforts, including reconnecting your brain and body, swapping out old destructive habits for healthier ones, and daring to dream big. The host also dives into the importance of facing common fears and fully engaging in cognitive behavioral therapy to make these changes stick.
If you're on a journey to recover from complex trauma, this episode offers actionable steps and real talk about what it takes to keep moving forward. Tune in for a candid conversation that might just inspire you to take that next big step in your recovery.