Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
11. "People Say I'm Too Hard On Myself" - What Self-Care Is & Is Not
11. "People Say I'm Too Hard On Myself" - What Self-Care Is & Is Not
11. "People Say I'm Too Hard On Myself" - What Self-Care Is & Is Not
Monday 17th May 2021
Shelley Treacher explains how self-compassion can transform your relationship with food and break unhealthy eating habits.
17 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Self-Compassion: The Key to Breaking Free from Overeating
Self-compassionate people recognise that being imperfect. Self-compassion involves acting the same way towards yourself when you are having a difficult time, when you fail or when you notice something you don't like about yourself.
Have you ever wondered why it's so hard to break the cycle of comfort eating? In this eye-opening episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, tackles the complex relationship we have with ourselves and how it influences our eating habits. Shelley dives into the concept of self-compassion, explaining that the way we treat ourselves can either trap us in unhealthy patterns or set us free.
If you're someone who constantly criticizes yourself, this episode is a must-listen. Shelley highlights the damaging effects of negative self-talk and urges listeners to replace it with kindness and understanding. Imagine treating yourself with the same care and compassion you would offer a dear friend—how transformative could that be? The episode also touches on a common concern for parents: how to discuss overeating with their children.
Shelley suggests approaching the topic with curiosity and empathy, focusing on what makes the child happy and finding healthier activities to replace overeating. Her insights go beyond just eating habits; they offer a roadmap to building a more positive relationship with food and, ultimately, with ourselves. Tune in to discover practical advice and compassionate wisdom that could change the way you see yourself and your eating habits.