Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
12. 8 Ways To Comfort Yourself, Without Food
12. 8 Ways To Comfort Yourself, Without Food
12. 8 Ways To Comfort Yourself, Without Food
Thursday 3rd June 2021
Discover eight techniques to manage emotions without food with Shelley Treacher in 'Underground Confidence Recovery'.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!8 Ways to Soothe Your Soul Without Reaching for Food
Self-regulation is all about the ability to manage how you feel with a toolbox of skills rather than eating. Luckily, this can be learned.
Feeling overwhelmed and turning to food for comfort? You're not alone. In this episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, shares eight practical techniques to help you manage your emotions without resorting to food. Shelley dives into the concept of self-regulation, which is all about having a set of skills to handle your feelings. These skills can be learned and practiced, and Shelley guides you through each one with her signature warmth and expertise.
From mindfulness exercises to creative expression, she offers diverse methods to find what works best for you. Shelley also tackles the issue of body shame, encouraging listeners to focus on the amazing things their bodies can do rather than just their appearance. By the end of the episode, you'll have a toolbox of strategies to help you navigate emotional eating and build your inner strength.
Whether you're struggling with self-worth, anxiety, or just looking for healthier ways to cope, this episode is packed with valuable insights and compassionate advice. Tune in to discover how to comfort yourself in a way that truly nurtures your well-being.