13. The Surprising Tool To Help You Stop Comfort Eating: Embodiment13. The Surprising Tool To Help You Stop Comfort Eating: Embodiment
Underground Confidence Recovery
Shelley Treacher explores how embodiment and mindfulness can help overcome emotional eating in this insightful episode.
15:39•9 Jun 2021
Overcoming Emotional Eating: The Embodiment Approach
“Getting in touch with your instincts, your drives and your needs leads you to treat yourself with better care and to experience more satisfaction.”
Ever felt like you’re battling a constant urge to comfort eat? In this episode of 'Underground Confidence Recovery', Shelley Treacher offers a fresh perspective on tackling emotional eating through the concept of embodiment. Inspired by Bessel van der Kolk's wisdom, Shelley emphasizes the importance of connecting with your body on a deeper level. She believes that understanding your internal body experience is key to breaking free from the cycle of emotional eating.
Shelley dives into how mindfulness and awareness can help you recognize and address the emotions and needs driving your cravings. She shares personal anecdotes, including her own journey of seeking support to expand her business, which in turn helped her curb junk food cravings. Packed with practical tips and exercises, this episode is a treasure trove for anyone looking to quit emotional eating and find their inner strength.
Whether you're struggling with self-worth, anxiety, or just trying to break a bad habit, Shelley’s empathetic guidance offers a gentle yet powerful path to healing.
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