Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
10. Worry, Anxiety & Comfort Eating - 10 Ways To Diffuse Anxiety
10. Worry, Anxiety & Comfort Eating - 10 Ways To Diffuse Anxiety
10. Worry, Anxiety & Comfort Eating - 10 Ways To Diffuse Anxiety
Friday 30th April 2021
Discover 10 practical tips to manage anxiety and worry with Shelley Treacher on 'Underground Confidence Recovery'. Embrace curiosity and compassion.
25 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
Do you want to link to this podcast?
Get the buttons here!10 Practical Tips to Tackle Anxiety and Worry with Shelley Treacher
The focus of coping with anxiety is about addressing what the anxiety is and trying different ways to calm your system down.
Feeling overwhelmed by worry and anxiety? You're not alone. In this episode of 'Underground Confidence Recovery', BACP Accredited Somatic Psychotherapist Shelley Treacher offers practical advice on how to manage these emotions, especially when they lead to overeating or binge-eating. Shelley explains that worry, much like anger, can be a response to potential threats or discomforts, but without the right tools, it can spiral out of control. She emphasizes the importance of replacing fear and avoidance with curiosity and compassion.
Through a Q&A format, Shelley answers real questions from listeners, providing ten actionable strategies to diffuse anxiety. These tips range from addressing the root causes of anxiety to trying various calming techniques and developing self-reliance. Shelley also highlights the importance of self-acceptance and personal growth in this journey. For those looking for additional support, she introduces a new support group where listeners can share their experiences in a safe and compassionate environment.
This episode is packed with valuable insights and practical advice that can help you take control of your anxiety and live a more balanced life.