10. Worry, Anxiety & Comfort Eating - 10 Ways To Diffuse Anxiety10. Worry, Anxiety & Comfort Eating - 10 Ways To Diffuse Anxiety
Underground Confidence Recovery
Shelley Treacher shares ten practical tips to manage anxiety and worry, focusing on self-acceptance and personal growth.
24:48•30 Apr 2021
10 Practical Tips to Tackle Anxiety and Worry with Shelley Treacher
“The focus of coping with anxiety is about addressing what the anxiety is and trying different ways to calm your system down.”
Feeling overwhelmed by worry and anxiety? You're not alone. In this episode of 'Underground Confidence Recovery', BACP Accredited Somatic Psychotherapist Shelley Treacher offers practical advice on how to manage these emotions, especially when they lead to overeating or binge-eating. Shelley explains that worry, much like anger, can be a response to potential threats or discomforts, but without the right tools, it can spiral out of control. She emphasizes the importance of replacing fear and avoidance with curiosity and compassion.
Through a Q&A format, Shelley answers real questions from listeners, providing ten actionable strategies to diffuse anxiety. These tips range from addressing the root causes of anxiety to trying various calming techniques and developing self-reliance. Shelley also highlights the importance of self-acceptance and personal growth in this journey. For those looking for additional support, she introduces a new support group where listeners can share their experiences in a safe and compassionate environment.
This episode is packed with valuable insights and practical advice that can help you take control of your anxiety and live a more balanced life.
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