Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
9. Anger, Self-Punishment, & Comfort Eating - 10 Ways To Manage Anger
9. Anger, Self-Punishment, & Comfort Eating - 10 Ways To Manage Anger
9. Anger, Self-Punishment, & Comfort Eating - 10 Ways To Manage Anger
Friday 16th April 2021
Discover how anger fuels comfort eating and learn ten tips for healthier emotional management in this episode of 'Underground Confidence Recovery'.
19 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!Taming Anger: Breaking the Cycle of Self-Punishment and Comfort Eating
Anger is a deep and visceral experience that gives you energy and makes you feel powerful. So the place you need to get to is one of healthy use of anger rather than self-blame.
Ever wondered why anger often drives us to the kitchen? In this episode of 'Underground Confidence Recovery', Shelley Treacher tackles the thorny issue of anger and its hidden link to comfort eating. Anger isn't just about explosive outbursts; it can also simmer beneath the surface, turning into self-punishment and binge-eating. Shelley dives into how our past experiences shape these reactions and offers ten practical tips to manage anger constructively.
From forgiving yourself to understanding your food cravings, Shelley provides a toolkit for dealing with these intense emotions. This episode is a must-listen for anyone struggling with binge-eating, emotional difficulties, or just looking for healthier ways to handle anger. Tune in and discover how to break free from the cycle of self-punishment and find healthier coping mechanisms.