11: Sleep Science Today with Andrew Colsky - Episode 1111: Sleep Science Today with Andrew Colsky - Episode 11
UK Health Radio Podcast
Andrew Colsky and Monica Malampalli discuss the science of better sleep and highlight the unique challenges women face with sleep apnea.
44:31•12 Nov 2024
Unlocking Better Sleep with Andrew Colsky and Monica Malampalli
Episode Overview
- Understanding the science behind better sleep
- Recognising the differences in sleep apnea symptoms between men and women
- The importance of proper screening and diagnosis for sleep disorders
- Introduction of an educational toolkit for women with sleep apnea
- Practical tips and advice for improving sleep quality
“Women often are misdiagnosed or not diagnosed with sleep apnea. Their symptoms are very different.”
Ever wondered why you can't seem to get a good night's sleep? In this episode of the UK Health Radio Podcast, Andrew Colsky dives into the science of sleep with guest Monica Malampalli. Monica, a biomedical scientist and the executive director for the Alliance of Sleep Apnea Partners, brings her expertise and personal experience with sleep apnea to the table. Together, they discuss how sleep science can help improve your nightly rest and overall health.
They tackle the often overlooked issue of sleep apnea in women, highlighting how symptoms can differ significantly from men, leading to misdiagnosis or no diagnosis at all. Monica shares valuable insights on the importance of proper screening and treatment, and even introduces an educational toolkit designed specifically for women. Whether you're struggling with sleep disorders or just curious about how to enhance your sleep quality, this episode is packed with practical advice and fascinating discussions.
Tune in to learn how better sleep can transform your life.
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