11. Un-stressing for the Holidays11. Un-stressing for the Holidays
Ask An Addiction Specialist
Dr. Bob Weathers shares mindfulness practices to manage holiday stress and reduce relapse risk in addiction recovery.
49:02•18 Jun 2018
Holiday Harmony: Mindfulness Tips for a Stress-Free Season
“If stress is the number one trigger for relapse in terms of our addictions, whether to substance or behaviors- and there's a lot of indication that that's the truth- that stress is the number one trigger for relapse- with mindfulness, I can finally now do something to retrain my brain, to manage stress, manage stress differently and reduce stress specifically.”
The holiday season can be a minefield of stress, especially for those navigating addiction recovery. In this episode of 'Ask an Addiction Specialist', Dr. Bob Weathers offers a treasure trove of mindfulness practices to help you glide through the holidays with more ease. Forget the frantic hustle and bustle; Dr. Weathers dives into the power of co-regulation in relationships and how self-regulation can be your best friend during stressful times.
You’ll learn about neuroplasticity and how retraining your brain can not only help manage stress but also lower the risk of relapse. This episode isn’t just about surviving the holidays; it’s about thriving. From guided meditation exercises you can do daily to balancing passive entertainment with skill development, Dr. Weathers provides practical, actionable advice to make your holiday season a little brighter.
Whether you’re in recovery or supporting someone who is, these tips could be the key to a more peaceful and joyous holiday.
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