Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
111: Addicted2Life with Sean Gay
111: Addicted2Life with Sean Gay
111: Addicted2Life with Sean Gay
Monday 28th June 2021
Join Tamar Medford and Lane Kennedy as they explore Sean Gay's journey from addiction to wellness through personal training on 'The Now What Society'.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Sean Gay's Path to Wellness: From Addiction to Personal Training
If we could use half the amount of effort that we did getting loaded and put that into something good, it's amazing how many people could actually change the world.
Imagine facing both physical and mental health challenges in your twenties and deciding to make a life-altering change. That's exactly what Sean Gay did. In this episode of 'The Now What Society' podcast, hosts Tamar Medford and Lane Kennedy chat with Sean about his inspiring journey from addiction to becoming a qualified personal trainer. Struggling with his health, Sean took a bold step by hiring a personal trainer in Wimbledon.
This decision not only transformed his body but also his mind, leading him to leave the financial industry and dedicate his life to fitness and well-being. With over 16 years of experience in the gym, Sean shares his expertise in weight lifting, Muay Thai, HIIT, Kettlebells, Yoga, and more. He offers a unique perspective on losing fat, gaining muscle, and most importantly, finding joy in the process.
Sean's story underscores the importance of taking action and making positive changes, both mentally and physically. He also touches on the crucial roles of counseling and spirituality in maintaining sobriety. Tamar and Lane's mission to empower women is echoed in their conversation with Sean, as they aim to break the stigma surrounding addiction and recovery. By sharing stories of transformation and the benefits of sobriety, they inspire listeners to take charge of their own lives.
Tune in to hear Sean's powerful story and discover how you too can make meaningful changes.