113: Her Health and Happiness with Jenni Russell - Episode 113

113: Her Health and Happiness with Jenni Russell - Episode 113

Ever wondered about the connection between digital habits and your pelvic health? Jenni Russell dives into this fascinating topic on UK Health Radio's 'Her Health and Happiness.' Jenni, the author of 'Pelvic Floor Secrets,' shares the importance of understanding female intimate health and how it impacts various aspects of life. She tackles the influence of modern technology on our bodies, especially how endless scrolling and sedentary lifestyles can lead to pelvic stress and other health issues.

With a sprinkle of humour, Jenni explores how our phones might be causing more than just thumb cramps, including increased risks of hemorrhoids and urinary incontinence. But don't fret, as she offers practical advice on how small changes, like tech-free nights and deep breathing, can lead to pelvic freedom. Jenni also touches on the significance of understanding menstrual cycles and the hidden power within the pelvis.

With a mix of personal anecdotes and broader insights, this episode is both enlightening and entertaining, perfect for anyone curious about improving their intimate health. So, grab a cup of tea and ponder—how does your phone use affect your pelvic floor? It's time to take charge of your health and discover the power within.