113: Integrating Nervous System Regulation to Prevent Relapse in Addiction Recovery113: Integrating Nervous System Regulation to Prevent Relapse in Addiction Recovery
The Freeology Podcast
Explore how nervous system regulation and curiosity can prevent relapse by transforming urges into actionable data in addiction recovery.
8:18•25 Mar 2026
Harnessing Curiosity: The Key to Preventing Relapse
Episode Overview
- Use curiosity to uncover triggers behind addictive behaviours.
- Breath work and journaling help transform urges into actionable data.
- Recognising emotional triggers is key to breaking the addiction cycle.
- Creating a pause through nervous system regulation aids in relapse prevention.
- Emotional awareness can enhance self-control and sobriety.
“"Regulation creates the pause, but curiosity reveals the trigger."”
Ever wondered what drives someone to seek a life without alcohol? In this episode of The Freeology Podcast, Jason Lyle takes listeners on a journey through the intricate process of integrating nervous system regulation into addiction recovery. This isn't just about taking a pause—it's about what happens inside that pause. Jason explains how curiosity can uncover the triggers behind addictive behaviours, offering a fresh perspective on relapse prevention.
With a blend of physical, mental, and spiritual disciplines, the episode explores how creating a pause can be the first step in transforming urges into actionable data. Jason shares practical advice on using breath work, journaling, and emotional awareness to understand what truly drives our actions. By recognising emotional triggers, individuals can begin to break the cycle of addiction.
Through relatable anecdotes and engaging storytelling, Jason encourages listeners to turn their emotions into data, which can be tracked and analysed to prevent relapse. With a touch of humour and a whole lot of heart, this episode is a must-listen for anyone looking to gain control over their impulses and build a life of honour and integrity. So, what are you waiting for? Dive into this transformative journey and discover the power of the pause.
How do you plan to use your next pause to create change?
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