#116 Emotional Bedrock#116 Emotional Bedrock
Grateful Blessed Mess Podcast- Daily Reflections For Fellow 12 Steppers
Nora Franche explores emotional sobriety and offers practical tips for navigating the 12-step journey in 'Emotional Bedrock.'
7:35•26 Apr 2023
Emotional Bedrock: Finding Stability in the 12-Step Journey
Episode Overview
- Identifying emotionally slippery places is crucial in the 12-step journey
- Emotional sobriety serves as a foundational element in managing character defects
- Nora Francz provides mindset coaching to support individuals struggling in the steps
- The 'Grateful Blessed Mess' Facebook group offers a supportive space for 12-step journey participants
- Encouragement to find gratitude in the blessings amidst the messes
“If you don't want to slip, avoid slippery places. What are emotionally slippery places for you? ... To be emotionally sober is your rock in program. Keep coming back.”
What does it mean to have emotional sobriety, and how can you achieve it? In this thought-provoking episode of 'Grateful Blessed Mess,' Nora Franche dives deep into the concept of 'Emotional Bedrock.' She explores the importance of recognizing and steering clear of emotionally slippery places that can lead to setbacks in your recovery journey. Nora, a certified mindset coach and dedicated 12-stepper, shares practical advice on managing character defects and finding gratitude even in the midst of life's messes.
This episode offers a blend of personal anecdotes and actionable tips, creating a supportive space for anyone committed to the 12-step path. Whether you're struggling to maintain your commitment or just need a bit of encouragement, Nora's insights can help you build a stable emotional foundation. Tune in to discover how mindset coaching can transform your approach to recovery and provide the emotional stability you need to thrive.
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