Unsweetened Sio
Unsweetened Sio
117 - Blood Sugar Mastery With Danielle Hamilton, FNTP
117 - Blood Sugar Mastery With Danielle Hamilton, FNTP
117 - Blood Sugar Mastery With Danielle Hamilton, FNTP
Wednesday 10th November 2021
Danielle Hamilton discusses overcoming PCOS through blood sugar regulation and offers practical tips for achieving balance on 'Unsweetened Sio'.
53 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Balancing Blood Sugar: Danielle Hamilton's Journey to Health
Working on my blood sugar control has been the most profound change to help me get rid of my cravings, binge eating. I haven't done that since I haven't felt the need for it.
Ever felt like your cravings are controlling you? In this episode of 'Unsweetened Sio', host Siobhan Huggins chats with Danielle Hamilton, a Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, about the critical role blood sugar plays in our overall health. Danielle opens up about her personal battle with PCOS and how discovering insulin resistance was a game-changer for her.
She managed to reverse her condition by focusing on blood sugar regulation, which also helped her conquer cystic acne, PMS, and stubborn weight issues. But it's not just about cutting carbs; Danielle advocates for a holistic approach that includes optimizing digestion and incorporating healthy fats. The episode dives into the symptoms of blood sugar dysregulation, like uncontrolled hunger and binge eating, and offers practical tips on how to regain balance.
From the benefits of a ketogenic diet to the importance of testing different foods, this conversation is packed with actionable advice. Danielle also introduces her Blood Sugar Mastery Program, an eight-week journey covering everything from diet tweaks to understanding food labels. If you're ready to take control of your health and kick those sugar cravings to the curb, this episode is a must-listen.