12/12/18 Taking Care of Yourself During the Holidays12/12/18 Taking Care of Yourself During the Holidays
Relationship Advice with Dr. Ann Schiebert
Taking Care of Yourself During the Holidays
59:54•12 Dec 2018
Holiday Self-Care: Dr. Ann Schiebert's Tips for Staying Sane
The holiday season is often a whirlwind of activities, from shopping and cooking to social gatherings. But in the midst of all this hustle and bustle, how do you make sure you're not running on empty? Dr. Ann Schiebert, a seasoned psychologist, dives into this very topic in her podcast episode focused on self-care during the holidays. Drawing from her vast experience in the Emergency and Chemical Dependency Departments, Dr.
Schiebert offers practical advice that can help you stay balanced and energized. Whether it's setting boundaries, carving out 'me time', or simply learning to say 'no', her insights are geared towards making your holiday season more manageable and enjoyable. This episode is a must-listen for anyone who finds themselves frazzled by the festive season's demands. Perfect for those looking to maintain their well-being while juggling holiday responsibilities, Dr. Schiebert's tips are both actionable and compassionate.
Tune in to discover how you can navigate the holidays without losing yourself in the process.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.