UK Health Radio Podcast
UK Health Radio Podcast
12: Heal It with Ken D. Foster - Episode 12
12: Heal It with Ken D. Foster - Episode 12
12: Heal It with Ken D. Foster - Episode 12
Tuesday 23rd July 2024
Discover practical solutions for chronic fatigue syndrome and fibromyalgia with Dr. Jacob Teitelbaum on 'Heal It' with Ken D. Foster.
42 minutes
Informative
Hopeful
Compassionate
Encouraging
Supportive
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Vitality: Dr. Jacob Teitelbaum's Guide to Overcoming Chronic Fatigue
Episode Overview
- Practical steps to manage chronic fatigue using the SHINE protocol.
- Importance of addressing thyroid imbalances and adrenal fatigue.
- Role of diet and stress management in overcoming fatigue.
- Critique of modern medicine's focus on pharmaceuticals.
- Encouragement to adopt a holistic approach for better health.
If you tend to get lightheaded when you stand up sometimes or when you're walking around for 45 minutes, you're like, 'I'm brain foggy and tired'.
Ken D. Foster's 'Heal It' show is a treasure trove for anyone grappling with chronic fatigue syndrome, fibromyalgia, or long COVID. In this episode, Ken welcomes Dr. Jacob Teitelbaum, a renowned expert in treating chronic fatigue and author of the best-selling book 'From Fatigued to Fantastic'. Dr. Teitelbaum shares his own journey from being a medical student suffering from post-viral chronic fatigue syndrome to becoming a leading voice in holistic healing.
His approach combines both eastern and western medicine, offering practical solutions to restore energy and vitality. Dr. Teitelbaum introduces his SHINE protocol—an acronym for Sleep, Hormones, Immunity, Nutrition, and Exercise—providing listeners with a step-by-step guide to overcoming fatigue. He emphasises the importance of addressing underlying issues like thyroid imbalances, adrenal fatigue, and candida overgrowth. With anecdotes from his extensive career, Dr. Teitelbaum offers hope and practical advice for those struggling with chronic conditions. Ken and Dr.
Teitelbaum discuss the critical role of lifestyle changes, including diet and stress management, in managing chronic fatigue. They also touch on the pitfalls of modern medicine's focus on pharmaceutical solutions, advocating instead for a more holistic approach. This episode is packed with actionable tips and heartfelt stories, making it a must-listen for anyone looking to reclaim their health and vitality. Whether you're dealing with chronic fatigue or simply want more energy in your daily life, you'll find valuable insights here.
Why not give it a listen and see how you can start your journey towards better health today?