#12 Nathalie Lennon#12 Nathalie Lennon
In an Imperfect World
Nathalie Lennon discusses overcoming eating disorders and embracing a healthy lifestyle with Sarah Catterson.
1:14:15•1 Apr 2022
Nathalie Lennon: Embracing Health Over Perfection
“Number two: I think it happened to help me get my cycle back then after that.”
Ever felt like the pressure to look perfect was taking over your life? Nathalie Lennon knows that struggle all too well. In this episode of 'In an Imperfect World', host Sarah Catterson chats with Nathalie, an Online Nutritional Coach and PT, about her battle with eating disorders and her journey to a healthier, more balanced life. Nathalie opens up about the tough times, including losing her period and the constant fear of weight gain.
But she also shares how she found her way out of that dark place by focusing on health rather than appearance. The conversation touches on the pitfalls of social media, the importance of bone health, and how to find a coaching style that suits you. Nathalie’s story is a beacon of hope for anyone feeling overwhelmed by body image issues. She offers practical tips for building a sustainable lifestyle that prioritizes well-being over perfection.
Tune in to hear Nathalie's candid account and discover how she turned her struggles into strengths.
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