James Swanwick
James Swanwick
12 Positive Things That Happened When I Stopped Drinking (Part I)
12 Positive Things That Happened When I Stopped Drinking (Part I)
12 Positive Things That Happened When I Stopped Drinking (Part I)
Thursday 21st April 2022
Discover the 12 positive changes James Swanwick experienced after quitting alcohol. Get inspired to rethink your relationship with alcohol on the Alcohol-Free Lifestyle podcast.
20 minutes
Inspiring
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
567 (View all)
Do you want to link to this podcast?
Get the buttons here!James Swanwick's Journey: 12 Surprising Benefits of Quitting Alcohol (Part I)
Feeling like you need a drink to relieve your stress is usually a response to stress, boredom, or loneliness.
Ever wondered what life could be like without alcohol? James Swanwick, a multifaceted talent in writing, acting, and producing, dives into his personal story of giving up alcohol and the unexpected rewards that followed. In this episode of the Alcohol-Free Lifestyle podcast, James opens up about the transformative changes he experienced, from professional success to improved health and relationships.
He shares practical tips on how to hack your environment to support sobriety, handle social pressure, and build a network of health-conscious friends. James also discusses how tools like blue light blocking glasses, meditation, and breathwork can enhance sleep and overall well-being. Stress relief without alcohol is another key topic, and James even explores the idea of drinking in the morning rather than at night as a less harmful option.
Despite facing doubt from his heavy-drinking peers, James found a path to success and fulfillment that he hopes will inspire others to rethink their relationship with alcohol. This episode is a treasure trove of insights for anyone contemplating a life without alcohol.