UK Health Radio Podcast
UK Health Radio Podcast
12: The Miracle Within You with Dr. Howard Rankin - Episode 12
12: The Miracle Within You with Dr. Howard Rankin - Episode 12
12: The Miracle Within You with Dr. Howard Rankin - Episode 12
Tuesday 13th February 2024
Join Dr. Howard Rankin and Dr. David Katz on The Miracle Within You podcast as they explore the mind-body connection and the impact of diet on health.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Harnessing the Mind-Body Connection with Dr. Howard Rankin and Dr. David Katz
Episode Overview
- Explore the intricate connection between psychology, medicine, and spirituality for holistic well-being
- Discover the transformative power of diet quality and nutrition in promoting overall health
- Learn about the shift towards proactive health promotion through lifestyle interventions
- Uncover the importance of effective communication in empowering individuals to embrace positive changes
- Embrace the role of hope and compassion as vital components of the healing journey
Hope is medicine. A lot of literature on the incredible therapeutic benefits of optimism. An optimist will outperform a pessimist on every metric, making hope a vital component of healing.
Ever thought about how your mind and body work together to influence your health? This episode of The Miracle Within You, hosted by Dr. Howard Rankin, dives deep into that very topic. Dr. Rankin sits down with Dr. David Katz, a trailblazer in preventive medicine and lifestyle management, to discuss the powerful interplay between psychology, medicine, and spirituality in shaping our well-being. Dr.
Katz, known for his pioneering work at Yale University’s Yale-Griffin Prevention Research Center, brings a wealth of knowledge on how diet quality and nutrition can transform health outcomes. Their conversation moves beyond traditional medical approaches, advocating for proactive health promotion and lifestyle changes over reactive disease care. They explore the critical role of effective communication in motivating individuals to adopt healthier habits and the profound impact of hope, compassion, and self-compassion in the healing journey.
Through personal stories and professional insights, this episode offers a fresh perspective on holistic health that you won't want to miss.