Unsweetened Sio
Unsweetened Sio
122 - Keto Adapted With Maria Emmerich
122 - Keto Adapted With Maria Emmerich
122 - Keto Adapted With Maria Emmerich
Wednesday 15th December 2021
Keto nutritionist Maria Emmerich talks about her health journey, the benefits of the ketogenic diet, and sugar-free family eating on 'Unsweetened Sio'.
50 minutes
Inspiring
Informative
Empowering
Hopeful
Educational
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
173 (View all)
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Get the buttons here!Maria Emmerich's Keto Journey: From Struggles to Healing and Sugar-Free Living
Weight loss, I mean the best way to reverse insulin resistance is to shrink your fat cells. They don't need any carbohydrates to grow.
Ever wondered if the ketogenic diet could change your life? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Maria Emmerich, a keto nutritionist and international bestselling author, who shares her remarkable journey from childhood health struggles to becoming a global advocate for the ketogenic lifestyle. Maria opens up about her personal health battles and how switching to a keto diet helped her heal.
She also delves into her latest cookbook, 'Sugar-Free Kids', which aims to make healthy eating accessible and fun for families. Maria’s expertise in brain neurotransmitters and mental wellness offers a unique perspective on the benefits of the ketogenic diet beyond just weight loss. The episode is packed with practical tips on how to start a keto diet, avoid common pitfalls, and understand the dangers of sugar addiction.
Maria emphasizes the need for better nutrition education for doctors and highlights the societal challenges of eliminating sugar. With stories of cooking with Halle Berry and speaking around the world, Maria’s insights are both inspiring and actionable. Tune in to learn how community support and proper nutrition can lead to a healthier, sugar-free life.