Veronica Valli & Chip Somers
Veronica Valli, Christine Hansen
123: How to Sleep with Christine Hansen
123: How to Sleep with Christine Hansen
123: How to Sleep with Christine Hansen
Wednesday 13th January 2021
Christine Hansen discusses how to improve sleep in sobriety on 'Soberful', covering stress, diet, and sleep hygiene.
Explicit
30 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
316 (View all)
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Get the buttons here!Mastering Sleep in Sobriety: Christine Hansen's Expert Advice on Soberful
In each sleep cycle we have three phases: we have light sleep, we have deep sleep and we have REM sleep, and deep sleep is arguably the most important one, because that's where your physical repair is being done, and that is being gravely manipulated by alcohol.
Ever thought quitting alcohol would automatically fix your sleep? Think again. In this episode of 'Soberful', Veronica Valli sits down with sleep expert Christine Hansen to unpack the complexities of getting quality sleep after giving up alcohol. Christine dives into how stress, diet, and even our nightly routines can sabotage our slumber. From the impact of hormones to the role of deep sleep in physical recovery, they cover it all.
Christine also shares practical tips like using essential oils and cutting down on screen time to improve your sleep hygiene. Whether you're newly sober or a long-time teetotaler, this episode offers valuable insights into how you can achieve restful nights and wake up refreshed. Tune in for a conversation that's both enlightening and full of actionable advice.