124: Procrastination124: Procrastination
Soberful
Why do we procrastinate, why do we avoid doing things we need to do. In this episode Veronica and Chip explore how fear of failure and fear of change lead us to distracting ourselves. They also make a commitment to do things they have been...
41:07•20 Jan 2021
Breaking the Cycle of Procrastination with Veronica Valli and Chip Somers
“But it's also the tool of procrastination. And I would always, nearly always like I'd have to check all my social media before I start checking my emails, do all of that, and then I would get like a random thought, like I'd get this like I don't know what the capital of the city of Tunisia is.”
Ever find yourself putting off tasks until the last minute? Veronica Valli and Chip Somers know the feeling all too well. In this engaging episode of 'Soberful', they dig into why we procrastinate and how it ties into fears of failure and change. Sharing their own experiences, Veronica and Chip offer practical advice to help you break free from this common habit.
They emphasize the power of public accountability and the benefits of working with coaches to keep you on track. One key tip they highlight is tackling dreaded tasks first thing in the morning to build momentum for the rest of your day. The episode also delves into the importance of breaking down large tasks into manageable steps, making it easier to stay consistent and take risks without feeling overwhelmed.
Tune in to hear Veronica and Chip's relatable stories and expert advice on overcoming procrastination and moving towards a more productive, sober life.
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