124 — Megan Bruneau: Shame, Perfectionism, and Self-Compassion124 — Megan Bruneau: Shame, Perfectionism, and Self-Compassion
Ruthless Compassion with Dr. Marcia Sirota
Therapist Megan Bruneau discusses shame, perfectionism, and self-compassion with Dr. Marcia Sirota.
41:30•3 Nov 2022
Megan Bruneau on Embracing Imperfection and Finding Self-Worth
“Compassion is not just about being kind to ourselves; it's also about respecting boundaries and expecting growth and learning. Without the yang side, it's enabling and it can keep a person stuck.”
Ever felt like your pursuit of perfection is holding you back? In this episode of 'Ruthless Compassion with Dr. Marcia Sirota', Megan Bruneau, a therapist and executive coach, dives deep into the topics of shame, perfectionism, and self-compassion. Megan, the bestselling author of 'How To Be Alone (And Together): 72 Lessons On Being At Peace With Yourself', shares her journey and the wisdom she's gained along the way.
She offers a refreshing take on how embracing our imperfections can actually lead to greater success and happiness. Through her candid conversation with Dr. Sirota, Megan explores how high-achievers can balance their ambitions with emotional well-being. She sheds light on the often-overlooked connection between perfectionism and narcissism, and how societal pressures can skew our sense of self-worth. Megan's practical advice on setting boundaries, taking responsibility for our own suffering, and cultivating self-compassion provides a roadmap for personal growth.
This episode is a must-listen for anyone feeling weighed down by their own expectations or struggling to find peace within themselves. Tune in to learn how to turn your emotional struggles into stepping stones for a more fulfilling life.
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