UK Health Radio Podcast
UK Health Radio Podcast
124: Her Health and Happiness with Jenni Russell - Episode 124
124: Her Health and Happiness with Jenni Russell - Episode 124
124: Her Health and Happiness with Jenni Russell - Episode 124
Monday 15th December 2025
Join Jenni Russell as she explores female intimate health, breaking taboos and promoting holistic well-being.
50 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jenni Russell Talks Health: Beyond Taboos
Episode Overview
- Understanding pelvic floor health is crucial for overall well-being.
- Men's health events can be a lifeline for many.
- Stress management is vital during the holiday season.
- Seasonal affective disorder can significantly impact health.
- Self-care and sleep are essential for maintaining health.
"Your body always whispers before it screams."
What drives someone to seek a life without alcohol? In this episode, Jenni Russell offers a vibrant discussion on female intimate health and how it impacts every area of life. With her book, 'Pelvic Floor Secrets', she aims to lift the lid on a topic that often remains in the shadows. Jenni shares the importance of understanding and caring for the pelvic floor muscles, which play a crucial role in linking our inner and outer worlds.
Her approach is both enlightening and entertaining, encouraging listeners to shed their inhibitions around a subject that deserves more attention in both educational and social conversations. Jenni also touches on her upcoming event focused on men's health, emphasising the importance of holistic well-being for both men and women. This episode is not just about health; it's about breaking taboos and opening up conversations that can lead to a healthier, happier life.
Whether you're interested in learning more about female health or looking for motivation to improve your own well-being, this episode has something for everyone. So, why not tune in and see what changes you might be inspired to make?