128 - Fix Your Period With Nicole Jardim128 - Fix Your Period With Nicole Jardim
Unsweetened Sio
Nicole Jardim joins Siobhan Huggins to discuss how fixing your period can balance your hormones and improve overall health.
52:22•26 Jan 2022
Balancing Hormones: Nicole Jardim's Guide to Healthier Periods on Unsweetened Sio
“Looking at your period length, how much you're bleeding. Look at your cycle length, I'd say two days is what you're aiming for- Less Than Two Days and More Than Four Days.”
Periods can be a window into your hormonal health, and in this episode of 'Unsweetened Sio', host Siobhan Huggins chats with Nicole Jardim, a certified women's health coach, about why they're so crucial. Nicole breaks down how nutrition, sleep, and stress management can work wonders for your cycle. Ever wondered what your period is trying to tell you? Nicole dives into that, shedding light on the roles of progesterone and estrogen in women's health.
They also tackle the sometimes controversial topic of hormonal birth control and its potential downsides. Plus, they talk about the perks of tracking your cycle and how it can give you a better understanding of your body. Digestive health, blood sugar levels, and the impact of exercise on your period also get their time in the spotlight.
Nicole's approach is all about treating the root cause rather than just the symptoms, making this episode a must-listen for anyone looking to reclaim their hormonal balance and live a healthier life.
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